Workout Programs For Women Aged 35 – 55

life quoteI really dread hitting my 40’s which is just around the corner and one thing I know for sure is we get older almost EVERYTHING becomes harder and slower to do.

Your joints are weaker, same with your bones and we will do just about anything to look and feel young again right?

Well, here are some workout programs for women that work great that is easy on the joints and help you look and feel young again. Trust me, I’ve been doing it for a while now and it’s working a treat!

Before I show you what’s working for me it’s also important to eat healthy and drink lots of water. A combination of all of this is going to keep you in top shape plus you will feel 100% better than how you feel right now.

Let’s talk about diets for woman that actually work!

3 week dietThere is literally hundreds of types of diets but in my opinion there are more diets that don’t work than what actually do work. When looking for a diet that suits you you really need to do your research especially if you’re going to pay money for something.

To be honest I’m not a fan of the majority of some of the biggest celebrity endorsed diets out there because, well the celebrity gets paid just to put their face in an ad or magazine…

I would rather follow something that other people, everyday people like me and you would recommend. That’s why I love looking online reading reviews and forums to see if things actually work.

Something that I’ve been following lately and has really had a LOT of positive reviews is the 3 week diet. Kind of sounds like some fad diet but it’s not. There are a lot of people who’ve really had great success and if you look at all the testimonials and before and after shots here on the 3 week diet website.

I’ve gone with this diet because a friend actually told me about it and she had lost 14 pounds and said it has changed her life.

The Best Workouts For Women Over 35!

ShapeShifter YogaNot everyone will like this one but it’s my favorite and I am still following this it’s called ShapeShifter Yoga.

Yoga is a great way to get into shape and you actually feel amazing from it. It’s easy on the joints, burns loads of calories( more than you probably think ), it improves circulation and relieves a LOT of stress!

I first started ShapeShifter Yoga just over 3 weeks ago and have noticed a big change in not only my body shape, but I’ve also noticed I’m stronger and so much more flexible. After each session I feel calm and stress free and I’m really enjoying it so far. If you want to learn more about it have a read of Kris Fondran’s ShapeShifter Yoga website. Lots of really good info for free too.

It’s like having your own yoga instructor and because you can watch it on any device you can take her anywhere you like. I sometimes do the routines down at my local park. So peaceful and breathing that fresh air in is amazing..

Here are my results so far –

results shapeshifter yoga

But I Don’t Like Yoga What Else Is There?

If you want to work up more of a sweat while losing weight and don’t mind working out to get into shape then here is one for those who are 35-50. It’s called the Bikini Body Workouts by Jen Ferruggia and Jen has some amazing workouts for women.bikini body workouts

I have read nothing but positive reviews about her guides and it’s definitely worth checking out if you want to look great in a bikini. With the Bikini Body Workouts you get workout videos, pdf workouts with instructions, an easy to follow nutrition guide, shopping list and more. You just have to look at the verified before and after pictures and testimonials to see just how good these workouts for woman are..

Best of all, it’s only $29.99 which compared to other workout programs out there this is a steal.

Other workout programs that will give you results. When ever I buy something online I always do my research and when I find something good or bad I do my best to share it with you gals to help. Ever since changing my life I feel blessed and just want to help as many people as possible because the way it makes you feel when you’re healthy and when you’ve lost weight like I have then you feel amazing, confident and reborn.

So without throwing a bunch of workout programs designed for women at you, these are two REALLY good options to check out. Make sure you read each website or which one sounds best for you just so you know if it’s for you.

Some tips:

  • There is no better time to start than right now! Don’t say I will do it tomorrow or start on a certain date or time. Take action now because the longer you put it off, the more chance you wont actually do anything.
  • Stay committed and follow the workout programs properly. Don’t go in half arsed because you wont get the results you deserve and you don’t want to spend money on something and not see those results right?
  • Stay positive and always picture yourself with that body you want. Set goals even if they are small tiny goals each day. Once you achieve each goal set another and so on..
  • No excuses ladies…I know it’s hard but it there is 24 hours in the day and with the two workouts I mention you only need 30 minutes or so to do them. MAKE TIME…
  • Make better eating choices, drink lots of water and follow which ever workout to the best you can.

I really hope this helps and if it did please do share this page with your friends by clicking the share buttons below. Ohh and if you have any questions please feel free to leave a comment in the box below and I will do my best to answer them.

Enoy your day!

About the Author Debbie

Hi, I'm Debbie and I'm a mom of 2 adorable boys. I enjoy blogging and have recently taken a real liking to Yoga and how the mind works. Why not follow me and my journey and take on the Yoga challenge for yourself :D

Popular posts