Category Archives for Blog

Advice About ShapeShifter Yoga

So I had a great heart to heart with an old friend a couple of months ago who had been down in the dumps for quite a while (a good year or so after a bad break-up). She

Continue reading

What is PiYo

Just because we are getting older, have had kids and/or don’t have as much time any more to keep in shape, it does’nt mean we have to do a hectic, extra

Continue reading